 This pose, of legs on a chair or couch, “..helps to relax muscles and organs of the abdomen, as well as the muscles of the lower back and refreshes the legs.” It is often used in Yoga Therapy sessions @breathestillness.
Judith Lasater, Relax and Renew p. 83. Image by breathestillness
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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