"The quieter you become the more you can hear.” Dreamsquote.com
What do you hear in the quiet, stillness of your life? No, you do not need to know anything about yoga to be able to participate in yoga therapy. We work together from wherever you are in your health journey. I will teach you whatever you need to know.
Being a yoga therapist has brought great joy and healing to my life. I am so excited to share my knowledge and experience with you. Send me a message on the contact page to book a session.
I am so thrilled to announce the launch of my website:
www.breathestillnessyogatherapy.com. It has been a labour of love. In celebration, see the link on my contact page for a complementary meditation. "The Complete Guide To Yoga" by Judy Smith, Doriel Hall, Bel Gibbs A book that encompasses yoga in a simple, straightforward, easy to understand way. It was my first yoga book. I am grateful for what it taught me.
I gave myself a challenge of looking in the mirror and repeating this affirmation each day for a month. This act brought out self-compassion and I began to believe the words. My reflection and I became friends.
What do you think would happen if you tried this for a month? |
AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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