 In a classroom demonstration, I was put in a particular yoga posture and asked what I was feeling. A discussion ensued and thoughts of me feeling I was doing too much in my life came up. There were even tears. After more discussion, I made a decision to re-evaluate and prioritize how much I was doing. That gave me a great sense of calm.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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