 Your body may have different needs on any given day. In Yoga Therapy, adjustments can be made in whether to use movement, breathwork or meditation to fill those needs. One does not have to be skilled in yoga to have Yoga Therapy. We start from wherever you are and go from there. Give it a try and you will see.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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