 The definition of yoga therapy @breathestillness is composed of five areas. They are needs, intent, co-creating, empowerment, forms.
Needs—individual needs are considered. Intent—you decide the direction you want your session to take. Co-creating—we work together. Empowerment—you are encouraged to find your own wisdom. Forms—we work with the breath, meditation and movement during sessions.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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