 Authenticity is the quality of being genuine or real. It is the state of being legitimate or true.
I have always thought of authenticity as truth, one’s own truth, focused in all that one does during a day. It is not just a moment-by-moment idea. Authenticity requires you to remove your mask and be present as you are, warts and all. It requires vulnerability and openness. It requires you to possess the knowledge that you are enough.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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