In a group yoga therapy session, I was noticing the cautious person inside of me and realized that sometimes I am afraid of letting go. As I reflected, a picture came to my mind of a slow, meandering river. The river felt peaceful and that peace wove its way throughout my body. It was almost as if the river was telling me that I was loved by it.
I can come back to those feelings of love and peace whenever life is challenging and seems out of control.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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