 Letting your heart ♥️ lead and inform you about what and how you do something each day can make such a difference.
A simple act, such as placing your hands over your heart and asking how it is today, can be a nourishing action. Your body responds to these gestures of love with an easing of tension and slowing down of the breath and heartbeat. How do you lead from the heart? 💕 Yoga Therapy can help. 😘
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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