 Music takes me out of my mind and into my body. Sounds soothe and mesmerize. They make me want to dance and sing. I am completely immersed and free.
There are also the languages of love, pain, compassion, movement, possibilities, meditation, and learning. What language takes you out of your mind and into your body?
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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