Making a friend of our body is so important. That is where wisdom resides. Treating ourselves with kindness allows that wisdom, that insight to come forth. Eating healthy food, exercising, and talking to ourselves with self-compassion are ways to make friends with our bodies.
What will you do today to make a friend of your body?
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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