 To focus is to pay particular attention to something or an activity. As you focus, it requires energy, which is the strength and vitality required for sustained physical or mental activity. Thus, wherever you focus, your energy will go.
When I clean my house, I focus on the task, using my energy. When I have a conversation with someone, I listen with focused energy. When I practice a breathing exercise, my focused energy goes into the movement of my breath in, out, and around my body. Wherever I focus, my energy goes.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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