 Hope can manifest itself as a small spot of light in the darkness of depression. Let that be your encouragement, your incentive.
Be drawn into the light of hope. Allow yourself to walk towards it, touch it, feel it. It will be your beginning. Darkness cannot last in the light. Yoga Therapy can help.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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