 Yoga Therapy can help with anxiety, stress, trauma, depression, pain management, and sense of well-being to name just a few. By meditating, practicing breathing techniques and movement, you can feel your body relax and release tension.
A simple breathing practice is to stop, close your eyes, and focus your awareness on your breath flowing in and out of your body. On your breath in, notice how your body changes shape. On your breath out, release any tension you may be holding. Do this practice for a few minutes and notice how you feel.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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