This month is Mental Health Awareness Month. It is a time when we talk about mental health more openly, when we discuss the issues more compassionately and without shame. We look for ways to help those in need. This year’s theme is nature. Watch the video to see how I found ways to bring nature into my life.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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