 An intention or starting point of a session could be: My shoulder hurts--l feel angry a lot—I’m tired all the time—After driving, my body aches—I feel like I am in motion all the time—I have panic attacks when I think of Covid—I am in so much pain. All of these intentions and more can be explored during a yoga therapy session.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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