 This is my birthday week. Let’s celebrate with “favorites” yours and mine.
Supta Baddha Konasana is my favorite restorative pose. It is so relaxing and has many restorative benefits. What’s your favorite way to relax? Judith Laster, in her book Relax and Renew p.33, says this pose is “the most important in the restorative series. Physically it opens the chest, abdomen, and pelvis. These areas are often restricted by the ways we stand and sit, the shape of our chairs, and even the fit of our clothes. Psychologically it allows for a deep opening with safety and support. As the chest opens, the arms and legs are cradled by the props.”
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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