 “The Healing Power of the Breath” is an informative book filled with simple breathing techniques to reduce stress and anxiety, enhance concentration and balance emotions.
One of the techniques that the book talks about is coherent breathing, which is an even count inhale and an even count exhale, and its benefits. The authors list several different sequences to try. A regular practice of coherent breathing helps your mind feel calmer and your body to feel more relaxed. As I began trying some of the different sequences, I could see how beneficial these simple practices could be.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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