 "Restore and Renew" is a book about restful yoga by Judith Hanson Lasater. In the book, she talks about how important it is to take care of our bodies by resting deeply into postures, thereby helping to alleviate stress.
Judith has compiled a list of restorative postures complete with photos, setting up instructions, props needed, benefits of and contraindications for each in this book. It is a very helpful resource.
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AuthorDebra Wheeler is a retired educator of 30 years, teaching at community colleges and elementary schools in the United States, Germany and England. Debra works now as a Yoga Therapist and teacher, working with adults and children. She co-created and implemented a mindfulness program for elementary schools. Debra loves to listen to chamber orchestras and cathedral choirs, as well as playing classical piano music. She loves lilacs, sunflowers, blue skies, fresh air, mountains, and dancing in the rain. Family and friends are where her heart resides. Archives
April 2022
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